ORGANIC SPROUTED 100% WHOLE WHEAT BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED 100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
ORGANIC SPROUTED 100% WHOLE WHEAT BREAD: 5
vs
SOURDOUGH BREAD: 4
(1 ties)
Overview
| Nutrient | ORGANIC SPROUTED 100% WHOLE WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 250 cal | |
| Protein | 16.3 g | 10.7 g | |
| Carbs | 41.9 g | 46.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 11.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SPROUTED 100% WHOLE WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 349 MG | 500 MG |