ORGANIC SPROUTED 100% WHOLE WHEAT BREAD vs ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde]
Nutrition comparison per 100 g serving
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ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde] wins in 6 out of 15 nutrient categories
ORGANIC SPROUTED 100% WHOLE WHEAT BREAD: 5
vs
ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde]: 6
(4 ties)
Overview
| Nutrient | ORGANIC SPROUTED 100% WHOLE WHEAT BREAD | ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde] | Winner |
|---|---|---|---|
| Calories | 209 cal | 281 cal | |
| Protein | 16.3 g | 10.5 g | |
| Carbs | 41.9 g | 52.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 11.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED 100% WHOLE WHEAT BREAD | ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde] | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED 100% WHOLE WHEAT BREAD | ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde] | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 349 MG | 526 MG |