ORGANIC SPROUTED 100% WHOLE WHEAT BREAD vs APPLE FRITTER BREAD
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED 100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
ORGANIC SPROUTED 100% WHOLE WHEAT BREAD: 7
vs
APPLE FRITTER BREAD: 2
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED 100% WHOLE WHEAT BREAD | APPLE FRITTER BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 314 cal | |
| Protein | 16.3 g | 8.6 g | |
| Carbs | 41.9 g | 57.1 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 11.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED 100% WHOLE WHEAT BREAD | APPLE FRITTER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.7 MG |
Minerals
| Mineral | ORGANIC SPROUTED 100% WHOLE WHEAT BREAD | APPLE FRITTER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 349 MG | 286 MG |