ORGANIC SPRINKLING FURIKAKE vs GINGER GARLIC PASTE
Nutrition comparison per 100 g serving
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GINGER GARLIC PASTE wins in 5 out of 10 nutrient categories
ORGANIC SPRINKLING FURIKAKE: 4
vs
GINGER GARLIC PASTE: 5
(1 ties)
Overview
| Nutrient | ORGANIC SPRINKLING FURIKAKE | GINGER GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 571 cal | 100 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SPRINKLING FURIKAKE | GINGER GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,014 MG | 133 MG | |
| Iron, Fe | 5.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 1,500 MG | 1,933 MG |