ORGANIC SPRING MIX vs ORGANIC RED PEPPERS
Nutrition comparison per 100 g serving
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ORGANIC RED PEPPERS wins in 5 out of 10 nutrient categories
ORGANIC SPRING MIX: 4
vs
ORGANIC RED PEPPERS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | ORGANIC RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 211 cal | 36 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 23.4 g | 7.1 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | ORGANIC RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 42.9 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | ORGANIC RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 266 MG | 536 MG |