ORGANIC SPRING MIX vs MINCED GARLIC
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 7 out of 10 nutrient categories
ORGANIC SPRING MIX: 7
vs
MINCED GARLIC: 2
(1 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 211 cal | 213 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 23.4 g | 21.3 g | |
| Fat | 10.2 g | 14.2 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 42.6 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 266 MG | 0 MG |