ORGANIC SPRING MIX vs SWEET POTATO CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 8 out of 13 nutrient categories
ORGANIC SPRING MIX: 8
vs
SWEET POTATO CHUNKS: 2
(3 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | SWEET POTATO CHUNKS | Winner |
|---|---|---|---|
| Calories | 21 cal | 82 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 2.8 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | SWEET POTATO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPRING MIX | SWEET POTATO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 56 MG | 53 MG |