ORGANIC SPRING MIX vs SWEET KALE CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 7 out of 10 nutrient categories
ORGANIC SPRING MIX: 7
vs
SWEET KALE CHOPPED SALAD KIT: 2
(1 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 41 cal | 180 cal | |
| Protein | 4.7 g | 5 g | |
| Carbs | 5.9 g | 13 g | |
| Fat | 1.2 g | 12 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SPRING MIX | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 709 MG | 300 MG | |
| Sodium, Na | 71 MG | 170 MG |