ORGANIC SPRING MIX vs PAPAYA CHUNKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SPRING MIX: 4
vs
PAPAYA CHUNKS: 4
(3 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calories | 25 cal | 357 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 4.2 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPRING MIX | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 448 MG | 0 MG | |
| Sodium, Na | 106 MG | 250 MG |