ORGANIC SPREAD vs FRUITS SPREAD
Nutrition comparison per 100 g serving
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ORGANIC SPREAD wins in 4 out of 9 nutrient categories
ORGANIC SPREAD: 4
vs
FRUITS SPREAD: 1
(4 ties)
Overview
| Nutrient | ORGANIC SPREAD | FRUITS SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 273 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 63.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPREAD | FRUITS SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 5.5 MG |
Minerals
| Mineral | ORGANIC SPREAD | FRUITS SPREAD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 56 MG | 0 MG |