ORGANIC SPLIT PEA & CARROTS SOUP vs CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SPLIT PEA & CARROTS SOUP: 5
vs
CLAM CHOWDER SOUP: 5
(1 ties)
Overview
| Nutrient | ORGANIC SPLIT PEA & CARROTS SOUP | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 50 cal | 73 cal | |
| Protein | 2.9 g | 2.0 g | |
| Carbs | 10.8 g | 7.8 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 2.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPLIT PEA & CARROTS SOUP | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC SPLIT PEA & CARROTS SOUP | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 200 MG | 273 MG |