ORGANIC SPINACH WHOLE FOOD POWDER vs MILK CHOCOLATE FLAVORED INSTANT HOT COCOA MIX
Nutrition comparison per 100 g serving
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ORGANIC SPINACH WHOLE FOOD POWDER wins in 8 out of 10 nutrient categories
ORGANIC SPINACH WHOLE FOOD POWDER: 8
vs
MILK CHOCOLATE FLAVORED INSTANT HOT COCOA MIX: 1
(1 ties)
Overview
| Nutrient | ORGANIC SPINACH WHOLE FOOD POWDER | MILK CHOCOLATE FLAVORED INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 385 cal | |
| Protein | 28 g | 3.9 g | |
| Carbs | 40 g | 84.6 g | |
| Fat | 4 g | 5.8 g | |
| Fiber | 14 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SPINACH WHOLE FOOD POWDER | MILK CHOCOLATE FLAVORED INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 192 MG | |
| Iron, Fe | 30.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 769 MG | |
| Sodium, Na | 1,500 MG | 538 MG |