ORGANIC SPINACH SALAD WITH CHICKEN vs APPLE CINNAMON GRANOLA MINIS
Nutrition comparison per 100 g serving
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APPLE CINNAMON GRANOLA MINIS wins in 7 out of 14 nutrient categories
ORGANIC SPINACH SALAD WITH CHICKEN: 5
vs
APPLE CINNAMON GRANOLA MINIS: 7
(2 ties)
Overview
| Nutrient | ORGANIC SPINACH SALAD WITH CHICKEN | APPLE CINNAMON GRANOLA MINIS | Winner |
|---|---|---|---|
| Calories | 188 cal | 417 cal | |
| Protein | 9.4 g | 8.3 g | |
| Carbs | 11.7 g | 70.8 g | |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 2.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH SALAD WITH CHICKEN | APPLE CINNAMON GRANOLA MINIS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 79.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 18 UG |
Minerals
| Mineral | ORGANIC SPINACH SALAD WITH CHICKEN | APPLE CINNAMON GRANOLA MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 250 MG | 21 MG |