ORGANIC SPINACH SALAD WITH CHICKEN vs HOME STYLEMACARONI SALAD
Nutrition comparison per 100 g serving
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ORGANIC SPINACH SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
ORGANIC SPINACH SALAD WITH CHICKEN: 5
vs
HOME STYLEMACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | ORGANIC SPINACH SALAD WITH CHICKEN | HOME STYLEMACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 167 cal | |
| Protein | 9.4 g | 3.3 g | |
| Carbs | 11.7 g | 15.8 g | |
| Fat | 12.5 g | 9.2 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH SALAD WITH CHICKEN | HOME STYLEMACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPINACH SALAD WITH CHICKEN | HOME STYLEMACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 250 MG | 517 MG |