ORGANIC SPINACH DIP vs SMOKED GREEN SALSA
Nutrition comparison per 100 g serving
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SMOKED GREEN SALSA wins in 6 out of 11 nutrient categories
ORGANIC SPINACH DIP: 1
vs
SMOKED GREEN SALSA: 6
(4 ties)
Overview
| Nutrient | ORGANIC SPINACH DIP | SMOKED GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 6.1 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH DIP | SMOKED GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | ORGANIC SPINACH DIP | SMOKED GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 710 MG | 303 MG |