ORGANIC SPINACH DIP vs CAVA
Nutrition comparison per 100 g serving
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CAVA wins in 6 out of 11 nutrient categories
ORGANIC SPINACH DIP: 2
vs
CAVA: 6
(3 ties)
Overview
| Nutrient | ORGANIC SPINACH DIP | CAVA | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.5 g | 17.9 g | |
| Fat | 16.1 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH DIP | CAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC SPINACH DIP | CAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 710 MG | 304 MG |