ORGANIC SPINACH & CHEESE RAVIOLI vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ORGANIC SPINACH & CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
ORGANIC SPINACH & CHEESE RAVIOLI: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | ORGANIC SPINACH & CHEESE RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 230 cal | 306 cal | |
| Protein | 9 g | 11.8 g | |
| Carbs | 28 g | 56.5 g | |
| Fat | 9 g | 2.4 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH & CHEESE RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPINACH & CHEESE RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 310 MG | 18 MG |