ORGANIC SPINACH & ARUGULA BLEND vs HOT HABANERO PEPPERS
Nutrition comparison per 100 g serving
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ORGANIC SPINACH & ARUGULA BLEND wins in 8 out of 11 nutrient categories
ORGANIC SPINACH & ARUGULA BLEND: 8
vs
HOT HABANERO PEPPERS: 2
(1 ties)
Overview
| Nutrient | ORGANIC SPINACH & ARUGULA BLEND | HOT HABANERO PEPPERS | Winner |
|---|---|---|---|
| Calories | 32 cal | 38 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 3.5 g | 7.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH & ARUGULA BLEND | HOT HABANERO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 92.3 MG |
Minerals
| Mineral | ORGANIC SPINACH & ARUGULA BLEND | HOT HABANERO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 465 MG | 0 MG | |
| Sodium, Na | 53 MG | 0 MG |