ORGANIC SPINACH & ARUGULA BLEND vs CELERY SNACKERS
Nutrition comparison per 100 g serving
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ORGANIC SPINACH & ARUGULA BLEND wins in 7 out of 11 nutrient categories
ORGANIC SPINACH & ARUGULA BLEND: 7
vs
CELERY SNACKERS: 2
(2 ties)
Overview
| Nutrient | ORGANIC SPINACH & ARUGULA BLEND | CELERY SNACKERS | Winner |
|---|---|---|---|
| Calories | 32 cal | 49 cal | |
| Protein | 2.8 g | 0.7 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0.4 g | 3.5 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH & ARUGULA BLEND | CELERY SNACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ORGANIC SPINACH & ARUGULA BLEND | CELERY SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 42 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 465 MG | 0 MG | |
| Sodium, Na | 53 MG | 197 MG |