ORGANIC SPICY MARINARA PASTA SAUCE vs PESTO
Nutrition comparison per 100 g serving
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PESTO wins in 5 out of 11 nutrient categories
ORGANIC SPICY MARINARA PASTA SAUCE: 4
vs
PESTO: 5
(2 ties)
Overview
| Nutrient | ORGANIC SPICY MARINARA PASTA SAUCE | PESTO | Winner |
|---|---|---|---|
| Calories | 40 cal | 667 cal | |
| Protein | 1.8 g | 6.7 g | |
| Carbs | 5.3 g | 13.3 g | |
| Fat | 1.3 g | 60 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPICY MARINARA PASTA SAUCE | PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPICY MARINARA PASTA SAUCE | PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 267 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 195 MG | 1,333 MG |