ORGANIC SPICY HEIRLOOM vs LOWES FOODS
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 5 out of 10 nutrient categories
ORGANIC SPICY HEIRLOOM: 3
vs
LOWES FOODS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SPICY HEIRLOOM | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 36 cal | 55 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.6 g | 9.5 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPICY HEIRLOOM | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 4.7 MG |
Minerals
| Mineral | ORGANIC SPICY HEIRLOOM | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 224 MG | 386 MG |