ORGANIC SPICY BLACK BEAN & KALE SOUP vs SOUP, BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ORGANIC SPICY BLACK BEAN & KALE SOUP wins in 5 out of 10 nutrient categories
ORGANIC SPICY BLACK BEAN & KALE SOUP: 5
vs
SOUP, BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | ORGANIC SPICY BLACK BEAN & KALE SOUP | SOUP, BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 49 cal | 47 cal | |
| Protein | 2.9 g | 0.9 g | |
| Carbs | 9.8 g | 7.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPICY BLACK BEAN & KALE SOUP | SOUP, BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | ORGANIC SPICY BLACK BEAN & KALE SOUP | SOUP, BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 240 MG | 151 MG |