ORGANIC SPELT PASTA vs WHOLE GRAIN PASTA
Nutrition comparison per 100 g serving
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WHOLE GRAIN PASTA wins in 6 out of 12 nutrient categories
ORGANIC SPELT PASTA: 0
vs
WHOLE GRAIN PASTA: 6
(6 ties)
Overview
| Nutrient | ORGANIC SPELT PASTA | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT PASTA | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT PASTA | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |