ORGANIC SPELT KERNELS vs WHOLE FLAX SEED
Nutrition comparison per 100 g serving
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WHOLE FLAX SEED wins in 6 out of 10 nutrient categories
ORGANIC SPELT KERNELS: 2
vs
WHOLE FLAX SEED: 6
(2 ties)
Overview
| Nutrient | ORGANIC SPELT KERNELS | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calories | 333 cal | 550 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 70 g | 30 g | |
| Fat | 1.7 g | 40 g | |
| Fiber | 10 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT KERNELS | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT KERNELS | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 300 MG | |
| Iron, Fe | 1.2 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 25 MG |