ORGANIC SPELT FLOUR vs CORN STARCH
Nutrition comparison per 100 g serving
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ORGANIC SPELT FLOUR wins in 5 out of 11 nutrient categories
ORGANIC SPELT FLOUR: 5
vs
CORN STARCH: 1
(5 ties)
Overview
| Nutrient | ORGANIC SPELT FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calories | 367 cal | 389 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 73.3 g | 88.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |