ORGANIC SPELT FLAKES vs RICE SQUARES OVEN TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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RICE SQUARES OVEN TOASTED RICE CEREAL wins in 13 out of 20 nutrient categories
ORGANIC SPELT FLAKES: 6
vs
RICE SQUARES OVEN TOASTED RICE CEREAL: 13
(1 ties)
Overview
| Nutrient | ORGANIC SPELT FLAKES | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 366 cal | |
| Protein | 13.3 g | 7.3 g | |
| Carbs | 80 g | 85.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT FLAKES | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 2.7 MG | 12.2 MG | |
| Riboflavin | 0.1 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 40 MG | 14.6 MG |
Minerals
| Mineral | ORGANIC SPELT FLAKES | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 317 MG | |
| Iron, Fe | 3.6 MG | 22.0 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 500 MG | 98 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 333 MG | 707 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |