ORGANIC SPELT BREAD vs GOURMET CRUSTS
Nutrition comparison per 100 g serving
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ORGANIC SPELT BREAD wins in 5 out of 10 nutrient categories
ORGANIC SPELT BREAD: 5
vs
GOURMET CRUSTS: 3
(2 ties)
Overview
| Nutrient | ORGANIC SPELT BREAD | GOURMET CRUSTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 281 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 42.5 g | 45.6 g | |
| Fat | 2.5 g | 7.9 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT BREAD | GOURMET CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT BREAD | GOURMET CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 450 MG | 456 MG |