ORGANIC SPELT BREAD vs CLASSIC HERB SEASONED ORGANIC SOURDOUGH CROUTONS
Nutrition comparison per 100 g serving
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ORGANIC SPELT BREAD wins in 4 out of 10 nutrient categories
ORGANIC SPELT BREAD: 4
vs
CLASSIC HERB SEASONED ORGANIC SOURDOUGH CROUTONS: 2
(4 ties)
Overview
| Nutrient | ORGANIC SPELT BREAD | CLASSIC HERB SEASONED ORGANIC SOURDOUGH CROUTONS | Winner |
|---|---|---|---|
| Calories | 200 cal | 429 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 42.5 g | 71.4 g | |
| Fat | 2.5 g | 7.1 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT BREAD | CLASSIC HERB SEASONED ORGANIC SOURDOUGH CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT BREAD | CLASSIC HERB SEASONED ORGANIC SOURDOUGH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 714 MG |