ORGANIC SPELT BREAD CRUMBS vs PUMPKIN SPICE QUICK BREAD MIX
Nutrition comparison per 100 g serving
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ORGANIC SPELT BREAD CRUMBS wins in 7 out of 11 nutrient categories
ORGANIC SPELT BREAD CRUMBS: 7
vs
PUMPKIN SPICE QUICK BREAD MIX: 3
(1 ties)
Overview
| Nutrient | ORGANIC SPELT BREAD CRUMBS | PUMPKIN SPICE QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 73.3 g | 84.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT BREAD CRUMBS | PUMPKIN SPICE QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ORGANIC SPELT BREAD CRUMBS | PUMPKIN SPICE QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 4.8 MG | 3.4 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 400 MG | 562 MG |