ORGANIC SPELT BREAD CRUMBS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 8 out of 17 nutrient categories
ORGANIC SPELT BREAD CRUMBS: 6
vs
MUFFIN MIX: 8
(3 ties)
Overview
| Nutrient | ORGANIC SPELT BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 13.3 g | 4.3 g | |
| Carbs | 73.3 g | 74.3 g | |
| Fat | 3.3 g | 11.4 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPELT BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 279 MG | |
| Iron, Fe | 4.8 MG | 7.1 MG | |
| Potassium, K | 367 MG | 127 MG | |
| Sodium, Na | 400 MG | 457 MG |