ORGANIC SPELT BREAD CRUMBS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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ORGANIC SPELT BREAD CRUMBS wins in 6 out of 11 nutrient categories
ORGANIC SPELT BREAD CRUMBS: 6
vs
MUFFIN MIX: 3
(2 ties)
Overview
| Nutrient | ORGANIC SPELT BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 73.3 g | 82.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 400 MG | 321 MG |