ORGANIC SPELT BREAD CRUMBS vs ITALIAN SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SEASONED BREAD CRUMBS wins in 5 out of 11 nutrient categories
ORGANIC SPELT BREAD CRUMBS: 4
vs
ITALIAN SEASONED BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SPELT BREAD CRUMBS | ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT BREAD CRUMBS | ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT BREAD CRUMBS | ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 4.8 MG | 5.1 MG | |
| Potassium, K | 367 MG | 161 MG | |
| Sodium, Na | 400 MG | 1,286 MG |