ORGANIC SPANISH STYLE WITH QUINOA PEPPERS & CORN RICE vs TAGINE CURRY
Nutrition comparison per 100 g serving
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TAGINE CURRY wins in 7 out of 12 nutrient categories
ORGANIC SPANISH STYLE WITH QUINOA PEPPERS & CORN RICE: 3
vs
TAGINE CURRY: 7
(2 ties)
Overview
| Nutrient | ORGANIC SPANISH STYLE WITH QUINOA PEPPERS & CORN RICE | TAGINE CURRY | Winner |
|---|---|---|---|
| Calories | 193 cal | 157 cal | |
| Protein | 4 g | 4.4 g | |
| Carbs | 37.3 g | 27.0 g | |
| Fat | 3 g | 3.9 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPANISH STYLE WITH QUINOA PEPPERS & CORN RICE | TAGINE CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPANISH STYLE WITH QUINOA PEPPERS & CORN RICE | TAGINE CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 200 MG | 383 MG |