ORGANIC SPANISH STYLE WITH QUINOA PEPPERS & CORN RICE vs LASAGNA SHAPE VEGGIE PASTA NOODLES
Nutrition comparison per 100 g serving
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LASAGNA SHAPE VEGGIE PASTA NOODLES wins in 5 out of 11 nutrient categories
ORGANIC SPANISH STYLE WITH QUINOA PEPPERS & CORN RICE: 4
vs
LASAGNA SHAPE VEGGIE PASTA NOODLES: 5
(2 ties)
Overview
| Nutrient | ORGANIC SPANISH STYLE WITH QUINOA PEPPERS & CORN RICE | LASAGNA SHAPE VEGGIE PASTA NOODLES | Winner |
|---|---|---|---|
| Calories | 193 cal | 27 cal | |
| Protein | 4 g | 1.3 g | |
| Carbs | 37.3 g | 5.3 g | |
| Fat | 3 g | 0 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPANISH STYLE WITH QUINOA PEPPERS & CORN RICE | LASAGNA SHAPE VEGGIE PASTA NOODLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPANISH STYLE WITH QUINOA PEPPERS & CORN RICE | LASAGNA SHAPE VEGGIE PASTA NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 167 MG | 200 MG | |
| Sodium, Na | 200 MG | 80 MG |