ORGANIC SPAGHETTI SAUCE vs SPICY CHEESE SAUCE

Nutrition comparison per 100 g serving

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ORGANIC SPAGHETTI SAUCE wins in 5 out of 10 nutrient categories

ORGANIC SPAGHETTI SAUCE: 5 vs SPICY CHEESE SAUCE: 4 (1 ties)

Overview

Nutrient	ORGANIC SPAGHETTI SAUCE	SPICY CHEESE SAUCE	Winner
Calories	44 cal	159 cal
Protein	0.9 g	4.8 g
Carbs	9.7 g	6.4 g
Fat	0 g	12.7 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPAGHETTI SAUCE	SPICY CHEESE SAUCE	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	ORGANIC SPAGHETTI SAUCE	SPICY CHEESE SAUCE
Calcium, Ca	18 MG	127 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	434 MG	794 MG

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