ORGANIC SPAGHETTI PASTA vs ORGANIC BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH RAVIOLI wins in 7 out of 10 nutrient categories
ORGANIC SPAGHETTI PASTA: 2
vs
ORGANIC BUTTERNUT SQUASH RAVIOLI: 7
(1 ties)
Overview
| Nutrient | ORGANIC SPAGHETTI PASTA | ORGANIC BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 180 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 75 g | 39 g | |
| Fat | 1.8 g | 0.5 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPAGHETTI PASTA | ORGANIC BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC SPAGHETTI PASTA | ORGANIC BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 290 MG |