ORGANIC SPAGHETTI NO. 12 PASTA vs RED BEET & SPINACH ORGANIC RED BEETS
Nutrition comparison per 100 g serving
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ORGANIC SPAGHETTI NO. 12 PASTA wins in 5 out of 12 nutrient categories
ORGANIC SPAGHETTI NO. 12 PASTA: 5
vs
RED BEET & SPINACH ORGANIC RED BEETS: 4
(3 ties)
Overview
| Nutrient | ORGANIC SPAGHETTI NO. 12 PASTA | RED BEET & SPINACH ORGANIC RED BEETS | Winner |
|---|---|---|---|
| Calories | 357 cal | 180 cal | |
| Protein | 10.7 g | 7 g | |
| Carbs | 75 g | 27 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPAGHETTI NO. 12 PASTA | RED BEET & SPINACH ORGANIC RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPAGHETTI NO. 12 PASTA | RED BEET & SPINACH ORGANIC RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 0 MG | 90 MG |