ORGANIC SPAGHETTI KONJAC SHIRATAKI PASTA vs TORTELLONI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SPAGHETTI KONJAC SHIRATAKI PASTA: 4
vs
TORTELLONI: 4
(2 ties)
Overview
| Nutrient | ORGANIC SPAGHETTI KONJAC SHIRATAKI PASTA | TORTELLONI | Winner |
|---|---|---|---|
| Calories | 10 cal | 287 cal | |
| Protein | 0 g | 13.0 g | |
| Carbs | 3 g | 45.2 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPAGHETTI KONJAC SHIRATAKI PASTA | TORTELLONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPAGHETTI KONJAC SHIRATAKI PASTA | TORTELLONI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 17 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 5 MG | 435 MG |