ORGANIC SOYMILK vs UNSWEETENED ORIGINAL CASHEWMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
ORGANIC SOYMILK: 7
vs
UNSWEETENED ORIGINAL CASHEWMILK: 7
(3 ties)
Overview
| Nutrient | ORGANIC SOYMILK | UNSWEETENED ORIGINAL CASHEWMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 10 cal | |
| Protein | 2.5 g | 0.4 g | |
| Carbs | 4.2 g | 0.8 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | UNSWEETENED ORIGINAL CASHEWMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 1.3 UG | 1.3 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC SOYMILK | UNSWEETENED ORIGINAL CASHEWMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 17 MG | 7 MG | |
| Phosphorus, P | 42 MG | 0 MG | |
| Potassium, K | 121 MG | 10 MG | |
| Sodium, Na | 40 MG | 67 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |