ORGANIC SOYMILK vs SOY NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 7 out of 12 nutrient categories
ORGANIC SOYMILK: 7
vs
SOY NON-DAIRY BEVERAGE: 2
(3 ties)
Overview
| Nutrient | ORGANIC SOYMILK | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 2.9 g | 2.1 g | |
| Carbs | 3.8 g | 4.6 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG |
Minerals
| Mineral | ORGANIC SOYMILK | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 125 MG | 286 MG | |
| Sodium, Na | 50 MG | 100 MG |