ORGANIC SOYMILK vs SOYUMMI
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOYMILK wins in 8 out of 16 nutrient categories
ORGANIC SOYMILK: 8
vs
SOYUMMI: 6
(2 ties)
Overview
| Nutrient | ORGANIC SOYMILK | SOYUMMI | Winner |
|---|---|---|---|
| Calories | 42 cal | 50 cal | |
| Protein | 2.9 g | 0.5 g | |
| Carbs | 3.8 g | 8.1 g | |
| Fat | 1.7 g | 1.6 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | SOYUMMI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOYMILK | SOYUMMI | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 68 MG | |
| Potassium, K | 125 MG | 104 MG | |
| Sodium, Na | 54 MG | 86 MG |