ORGANIC SOYMILK vs ENRICHED RICE DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORGANIC SOYMILK: 6
vs
ENRICHED RICE DRINK: 6
(2 ties)
Overview
| Nutrient | ORGANIC SOYMILK | ENRICHED RICE DRINK | Winner |
|---|---|---|---|
| Calories | 42 cal | 1,625 cal | |
| Protein | 2.9 g | 12.5 g | |
| Carbs | 3.8 g | 325 g | |
| Fat | 1.7 g | 31.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | ENRICHED RICE DRINK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 18.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOYMILK | ENRICHED RICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 3,750 MG | |
| Iron, Fe | 0.6 MG | 4.5 MG | |
| Phosphorus, P | 0 MG | 1,875 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 54 MG | 1,312 MG |