ORGANIC SOYMILK vs THE ORIGINAL OAT- MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOYMILK wins in 8 out of 13 nutrient categories
ORGANIC SOYMILK: 8
vs
THE ORIGINAL OAT- MILK: 4
(1 ties)
Overview
| Nutrient | ORGANIC SOYMILK | THE ORIGINAL OAT- MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 52 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 2.9 g | 6.7 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | THE ORIGINAL OAT- MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.3 MG | |
| Vitamin B-12 | 0.5 UG | 1.5 UG |
Minerals
| Mineral | ORGANIC SOYMILK | THE ORIGINAL OAT- MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 106 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 91 MG | |
| Potassium, K | 123 MG | 106 MG | |
| Sodium, Na | 58 MG | 36 MG |