ORGANIC SOYMILK vs UNSWEETENED ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL ALMONDMILK wins in 7 out of 18 nutrient categories
ORGANIC SOYMILK: 6
vs
UNSWEETENED ORIGINAL ALMONDMILK: 7
(5 ties)
Overview
| Nutrient | ORGANIC SOYMILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 12 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 10 g | 0.4 g | |
| Fat | 1.7 g | 1.0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOYMILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 162 MG | 67 MG | |
| Sodium, Na | 52 MG | 71 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |