ORGANIC SOYMILK vs ALMONDMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 8 out of 15 nutrient categories
ORGANIC SOYMILK: 6
vs
ALMONDMILK: 8
(1 ties)
Overview
| Nutrient | ORGANIC SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 42 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 10 g | 7.9 g | |
| Fat | 1.7 g | 1.0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORGANIC SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 162 MG | 54 MG | |
| Sodium, Na | 52 MG | 96 MG |