ORGANIC SOYMILK vs STRAWBERRY ORIGINAL NUTRITION SHAKE
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 15 out of 25 nutrient categories
ORGANIC SOYMILK: 15
vs
STRAWBERRY ORIGINAL NUTRITION SHAKE: 9
(1 ties)
Overview
| Nutrient | ORGANIC SOYMILK | STRAWBERRY ORIGINAL NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 1,750 cal | 93 cal | |
| Protein | 87.5 g | 3.8 g | |
| Carbs | 287.5 g | 13.6 g | |
| Fat | 43.8 g | 2.5 g | |
| Fiber | 25 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | STRAWBERRY ORIGINAL NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 8.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 37.5 UG | 0.6 UG | |
| Vitamin B-6 | 1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.5 UG |
Minerals
| Mineral | ORGANIC SOYMILK | STRAWBERRY ORIGINAL NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 165 MG | |
| Copper, Cu | 6.3 MG | 0.2 MG | |
| Iron, Fe | 22.5 MG | 1.9 MG | |
| Magnesium, Mg | 1,000 MG | 42 MG | |
| Manganese, Mn | 5 MG | 1 MG | |
| Phosphorus, P | 1,250 MG | 106 MG | |
| Potassium, K | 8,000 MG | 182 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 2,125 MG | 85 MG | |
| Zinc, Zn | 18.8 MG | 1.6 MG |