ORGANIC SOYMILK vs PURE UNSWEETENED ALMONDMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 15 out of 20 nutrient categories
ORGANIC SOYMILK: 15
vs
PURE UNSWEETENED ALMONDMILK: 3
(2 ties)
Overview
| Nutrient | ORGANIC SOYMILK | PURE UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 1,750 cal | 18 cal | |
| Protein | 87.5 g | 0.6 g | |
| Carbs | 287.5 g | 0.6 g | |
| Fat | 43.8 g | 1.4 g | |
| Fiber | 25 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | PURE UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 8.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 37.5 UG | 0.9 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOYMILK | PURE UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 136 MG | |
| Copper, Cu | 6.3 MG | 0 MG | |
| Iron, Fe | 22.5 MG | 0.2 MG | |
| Magnesium, Mg | 1,000 MG | 0 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 1,250 MG | 0 MG | |
| Potassium, K | 8,000 MG | 0 MG | |
| Sodium, Na | 2,125 MG | 70 MG | |
| Zinc, Zn | 18.8 MG | 0.5 MG |