ORGANIC SOYMILK vs VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 10 out of 17 nutrient categories
ORGANIC SOYMILK: 10
vs
VANILLA ALMONDMILK: 4
(3 ties)
Overview
| Nutrient | ORGANIC SOYMILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 1,125 cal | |
| Protein | 2.1 g | 12.5 g | |
| Carbs | 8.3 g | 200 g | |
| Fat | 1.0 g | 31.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOYMILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 7,125 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 33 MG | 0 MG | |
| Potassium, K | 154 MG | 3,250 MG | |
| Sodium, Na | 40 MG | 1,875 MG |