ORGANIC SOYMILK vs ORIGINAL SOY PROTEIN BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL SOY PROTEIN BEVERAGE wins in 8 out of 18 nutrient categories
ORGANIC SOYMILK: 7
vs
ORIGINAL SOY PROTEIN BEVERAGE: 8
(3 ties)
Overview
| Nutrient | ORGANIC SOYMILK | ORIGINAL SOY PROTEIN BEVERAGE | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 2.1 g | 8.3 g | |
| Carbs | 8.3 g | 3.3 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | ORIGINAL SOY PROTEIN BEVERAGE | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 1.3 UG | 1.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ORGANIC SOYMILK | ORIGINAL SOY PROTEIN BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 200 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 33 MG | 0 MG | |
| Potassium, K | 154 MG | 262 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 40 MG | 117 MG |