ORGANIC SOYMILK vs CHOCOLATE COCONUT MILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 8 out of 19 nutrient categories
ORGANIC SOYMILK: 8
vs
CHOCOLATE COCONUT MILK: 6
(5 ties)
Overview
| Nutrient | ORGANIC SOYMILK | CHOCOLATE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 38 cal | |
| Protein | 2.1 g | 0.4 g | |
| Carbs | 8.3 g | 5.4 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | CHOCOLATE COCONUT MILK | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 1.3 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOYMILK | CHOCOLATE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Magnesium, Mg | 17 MG | 23 MG | |
| Phosphorus, P | 33 MG | 0 MG | |
| Potassium, K | 154 MG | 83 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 40 MG | 67 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |